When we’re young, we often take our nutritional needs for granted. Bar food, microwavable meals, and cheap ramen noodles all take a toll, but at a young age the body tends to bounce back. For older individuals, this is often not the case. Health challenges, limited mobility, and a lack of financial resources can lead to deficiencies of important nutrients that older bodies need to function at their best. In fact, according to research by the...