Supplements for Sleep Support
Recharging your body with restful sleep is one of the most important ways to support overall health. Too many of us try to cheat the system by staying up late or getting up early all in the name of productivity. Science has shown us that this is ultimately not a smart life-hack and that when you rob yourself of sleep, you actually get less done.
If you want to learn more about how to get a good night’s rest and which supplements you should use for natural sleep support, the Natural Healthy Concepts team has the information you’re looking for.
Common Ingredients in Sleep Support Supplements
From melatonin to the tryptophan in a Thanksgiving turkey, there is a lot of information swirling around on what substances support natural, restful sleep. Here is an overview on some of the most commonly used ingredients in sleep support supplements.
Melatonin
One of the most common ingredients in sleep supplements, melatonin works to support the natural melatonin levels in your body which rise in the evening to prepare you for sleep. Melatonin supplements don’t have a sedative effect, rather they work in tandem with your body’s natural circadian rhythms.
Valerian Root
Valerian root has been long used to support restful sleep and comes from the roots of a tall, flowering grassland plant of the same name. Supplements containing this ingredient may be able to help you fall asleep quicker and stay asleep longer.
L-Theanine
An amino acid found in tea leaves, L-Theanine has been shown to shorten the time between going to bed and falling asleep. L-theanine is shown to promote restful sleep by boosting calming brain chemicals like GABA, serotonin, and dopamine.
Magnesium
A common nutrient found in many foods, magnesium is also widely used as a sleep aid, and for good reason. Research shows that magnesium sleep supplements can make it easier for you to fall asleep and may also improve sleep quality.
Chamomile
A mug of chamomile tea with honey before bed is delicious and calming, but will it help you sleep? The answer is generally yes, the chemical makeup of chamomile in supplements and in a soothing tea may help signal the brain that it’s time to sleep.
Supplements to Support Restful Sleep
The Natural Healthy Concepts store is stocked with sleep support supplements designed to help you get the sleep you need to live your best life.
CBD & Melatonin from Irwin Naturals
Using a blend of CBD, Melatonin, and other sleep-supportive nutrients, CBD & Melatonin from Irwin Naturals is designed to help you relax before bed, sleep soundly through the night, and wake up feeling refreshed.
ZenBiome Sleep from Microbiome Labs
ZenBiome Sleep from Microbiome Labs is a supplement that uses a unique strain of Bifidobacterium longum clinically shown to support a calm mind and quality sleep. It also contains L-theanine and lemon balm to further support natural sleep cycles.
CALM Sleep Gummies from Natural Vitality
CALM Sleep Gummies by Natural Vitality work to replenish the body’s magnesium levels and relax the body for sleep. These gummies also contain L-Theanine and melatonin all wrapped up in a delicious blueberry pomegranate flavor.
Do you use supplements for sleep support? Which products do you rely on for rest? Share your picks with our community in the comments section below.
